THE NUTRITIONAL GUIDE

The nutritional guide gives you indepth insight to begin your nutritional journey. I explain your calories, including the different calorie cycles, deficit, surplus and maintenance. And what each cycle is for on your journey. Depending what phase you are in. I break down the macros, your carbs, fats and protein explaining how they fit in your diet and why.

Not a physical product.

You will receive a download link to this e-book.