THE MOVEMENT GUIDE

Welcome to the world of moving. This guide breaks down all avenues of fitness and divides them into categories. Explaining how each version of training benefits you. For example, cardiovascular, strength, yoga and Pilates. I give tips to including movement in day-to-day life and supply a 4-week example training programme. The world is your oyster. There is no excuse not to move your body. Let me make it easier for you to begin with this guide.

Not a physical product.

You will receive a download link to this e-book.